All the Equipment You Need to Build the Ultimate Strength and Conditioning Gym
- Workout flow
- and more…
Our workouts typically involve some sort of foam roll, mobility work, warm ups, crawling, locomotion, SAQ, strength work and then conditioning, so we’ve broken the equipment list below into corresponding categories. Hopefully this will give you some ideas on how to outfit your facility, add to your existing gym or simply create a wish list of items to buy in the future.
Ideally, your gym would have some mat space, rubber floor, some turf and some sort of concrete or block wall. The mat space is perfect for mobility, foam roll, warm ups, tumbling, etc. Rubber floor is ideal for weight lifting and other resistance work. Turf gives you space to move around, run, sprint and to do other plyometrics and agility drills. Concrete walls allow you to secure racks, pull up bars or similar…plus a solid wall is perfect for explosive med ball throws.
Grid X Roller – The Grid X Foam Roller is twice as firm as the original Grid Foam Roller. The roller is great for people with dense tissue or who prefer more intense pressure.
Rumble Roller – The Rumble Roller is designed for deep tissue foam rolling. The Rumble Roller has specially designed bumps that are firm, but flexible. As you roll on the Rumble Roller, the bumps continuously kneed the contours of your body, gently stretching soft tissue in multiple directions. The Rumble Roller targets trigger points, helps restore flexibility, and brings quick relief to common types of muscular pain.
Rad Roller – Contoured design produces a true release in hard-to-reach places. Ideal to use in the mid-back, hip flexors, glutes, hamstrings, and arches in the feet.
Posture Ball – The Eco Wise Fitness Posture Ball is a small foam ball (6 inch or 8 inch diameter) which is used to help release muscle tension in hard to reach places.
Lacross Ball – The Lacrosse Ball is a firm rubber ball that is great for myofascial release and self-massage. The Lacrosse Ball target tightness in your mucles, tendons and ligaments and releases tension by rolling over those areas.
Stretch Out Strap – Perform PNF Stretching without a Partner.
Indian Clubs – Strengthen Muscles and Ligaments in the Wrist, Elbow, and Shoulder Girdle.
Adjustable Slant Board – A One-Piece Adjustable Lower Leg Stretching Board.
Mini Bands – Mini-Band lateral resistance tubing has a durable design – the bands will stretch up to 3 times their length.
All Purpose Exercise Bands – All-Purpose Exercise Bands are extremely strong and durable and come in six resistances.
Power Wheel – 2 Core Trainers in 1! Use to improve core plus upper and lower body explosive strength and stability.
Rx Jump Ropes – Custom ropes, sized to your specific body. Available in a variety of weights.
Agility Ladder – The ABC Speed and Agility Ladder improves Agility, Balance and Coordination (ABC). Use it as a 10 yard ladder or unsnap it to form two 5 yard ladders or four 7 1/2 foot ladders.
Agility Cones – 12″ Colored Cones are inexpensive, long-lasting field markers as well as great plyometric training devices.
Smart Hurdles – Smart Hurdles are lightweight training hurdles you can set-up, transport and store easily. The safest training hurdle made!
Foam Plyo Boxes – First Place Economy Foam Plyo Boxes have a 100% foam core, offering the ultimate combination of durability, stability and safety.
Vertimax – Reactive power training device improves speed, explosiveness, and vertical jump.
Rubber Med Balls – High bounce First Place Elite Medicine Balls are our strongest, most durable medicine ball.
Jam Balls – Non-bouncing PB Extreme Jam-Balls are durable and soft medicine balls that are sand-filled, and feel like they’re filled with gel.
Bulletproof Med Ball – The strongest medicine ball available. Durable medicine balls are reinforced with DuPont™ Kevlar® brand fiber and built to withstand your toughest workouts.
Tornado Ball – PB Extreme Converta-Balls have a removable rope. Medicine balls with ropes are great for swinging, chopping, slamming and throwing exercises.
S-4 H-Base Squat Stand – The Rogue S-4 2.0 sets a new standard for independent squat stands, combining the strength and stability of two 7-gauge steel H-bases with the efficiency of a new bolt-together, triangle-plate design.
Power Rack – the most durable and customizable power racks on the market.
Texas Power Bar – Better Spin Than Regular Test Bars. International 7′, 1 1/8” Dia, 1500lb. Test Competition Power Bar.
Olympic Bar – Years of precision engineering and tooling earned York Barbell a reputation for building some of the finest Olympic Competition and Power Bars in the industry
Hex Bar – While the Olympic combo hex bar may be odd looking to the beginner, this simple piece of weight lifting equipment can provide a more effective workout with the ability to use heavier loads while increasing grip strength and doing so with safety of the lifter in mind.
Safety Bar – Specially designed to do heavy squats. Padding allows for more comfort on neck and shoulders
Kettlebells – Ader has managed to produce a kettlebell line which has all the right features we look for in a perfect kettlebell. Each kettlebell is cast in one piece, which makes the handle much stronger, and any casting seams are ground down before the finishing process.
Dumbbells – PB Extreme Urethane Dumbbells are our strongest and most durable dumbbells. The dumbbells are available with custom logos.
Weight Plates – The most durable plate you can use.
Bumper Plates – Non-calibrated training bumper plates. Solid steel core with industrial hard chrome center. Virgin rubber encased plates ensure added durability.
Pull Up Bars – Uniquely designed for a sturdy ceiling mount or wall mount, the Rogue P-5V Garage Pull-Up System’s 1×2” 11-Gauge Steel brackets can be customized to virtually any training space.
Glute/Hamstring Station – The premier training level Glute Ham Developer on the market—now with easier/smoother adjustments and greater portability at the same budget-friendly price.
Reverse Hyper – Original Louie SImmons Rev Hyper…New design allows for use of roller system or traditional strap restraint for feet.
Weighted Dip/Chin Belt – Harbinger’s Polyproylene Weightlifting Dip Belt with chain is designed to easily add weight for chin-ups and dips.
Jungle Gym XT Suspension Trainer – Versatile, portable, adjustable device for bodyweight exercises. The Jungle Gym XT, the next-generation in suspension training.
Landmine – Ideal for all types of rotational torso training as well as upper body training. All you have to do is slip one bars in the rotational sleeve and you are ready to go.
Ultimate Sandbags – The Perform Better Ultimate sandbag is one of the most versatile and challenging exercise tools available. With adjustable resistance and ease of use, the Ultimate sandbag is sure to become one of your “go-to” pieces of training equipment.
Climbing Rope – Training with Climbing Ropes develops total body strength. Available in 2 lengths, Climbing Ropes are great for any facility.
Farmer’s Walk Handles – Tax your grip, upper back, lower body and increase your GPP all with one tool.
Parallettes – Made in the USA from 2×2” 11-gauge steel tubing, Rogue Parallettes can support any weight and won’t shift under pressure—no matter how hard you train. From basic dips, L-sits, and planches to explosive swing-throughs and weighted handstand pushups, athletes of any skill level can test their limits while strengthening the hands/grip, forearms, core, and legs.
Grip Gear – All the gear you need to tax your grip. Develop monster grip strength with a variety of handles, bars and other tools.
Strongman Gear – Stones, Sleds, Yokes, and more!
Versapulley – The VersaPulley trains “Reactive Strength” it is the link to becoming strong and fast. Reactive Strength is defined as the ability to absorb force in one direction, and rapidly change and apply more force in the opposite direction (quickly switch from eccentric to concentric). VersaPulley accomplishes this using MV2 technology which is a patented rotating inertial flywheel for the resistance.
Versaclimber – VersaClimbing combines both lower and upper body exercise into one natural vertical climbing motion; It’s like having two cardio machines for the price of one!
The Butcher Sled – The redesigned Rogue Butcher is the ultimate all-surface, heavy-duty push sled. Co-developed with the team at Westside Barbell, the American-built Butcher combines 74 pounds of 2×3” 11-gauge steel with a wide range of functional improvements over most traditional push sleds.
50′, 1.5″ Battling Rope – Battling Ropes are a great choice for a gym or indoor training, but they can be used outside as well. A braided Battle Rope does not shed and is non-abrasive.
50′, 2″ Battling Rope – 2″ rope is heavier.
100′, 2″ Battling Rope – Same material as the 50′, but the longer rope is used for never-ending pulls and other drills.
100lb Chain – The 1/2″ diameter Chain Reaction chains are available in 25′, 30′ and 35′ lengths.
Airdyne Bike – Infinite wind resistance the harder you pedal the harder the resistance. Workout upper and lower body simultaneously or independently. Console continuously shows 6 workout metrics, no more waiting for the readouts and has RevMeter RPM gauge
Concept 2 Rower – Easy set-up, simple storage, major results. The Gray Concept 2 Model D Rower has helped set the new standard for what a 21st century indoor rowing machine can deliver.
Ankorr Harness – Ankorr is the worlds first “Animate Load Harness”. It’s unique design allows the “anchor points” to move through 180 degrees of sagittal planes & 360 degrees of transverse planes.
Did we miss anything? If so, be sure to let us know, so we can improve our list!