Using Bands to Produce Faster Fighters

The benefits of strength training for fighters and indisputable.  Learning how to adjust the variables to get the desired effect (aka…power and speed), is critical for performance.  In the following video, the guys from Ready Performance explain how they use bands to improve acceleration and bar speed through the bench press movement.  This is a great lesson on how to apply strength training for fighters principles to improve athletic performance in the ring or cage.

READY PERFORMANCE is a comprehensive group strength and conditioning program from the brains of celebrity trainer/combat sport specialist Taylor Ramsdell and elite powerlifting/American Ninja Warrior veteran Hunter Seide. These guys use techniques from a strategic variety of movement sciences to forge the powerful physique/performance you were made to embody.

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