Building Explosive Fighters w/ Vertimax MMA Training

FREE Report: Develop Explosive, More Powerful Athletes!

Explosive strength refers to an individual’s ability to exert a maximal amount of force in the shortest possible time interval. Developing explosive power or conditioning an athlete to generate more force in shorter time intervals is exactly what the VertiMax was specifically designed to do. Both boxers and MMA fighters have seen dramatic increases in speed, strength and explosiveness. Within a few weeks of MMA training with VertiMax, you will see the results where it counts: in the octagon.

START HERE: Download ‘How to Peak for Competition’

by @carlos_condit “Overspeed sprints with decel at the end. @Vertimax @elevatephw” #mma #ufc #workout A video posted by fightcampconditioning (@fightcampconditioning) on

  by @alphacatzingano “Workng on my hops at @SHPerformance with coach @LorenLandow @ufc #ufc184”   A photo posted by fightcampconditioning (@fightcampconditioning) on

@unclecreepymma @vertimax resisted footwork wearing @ankorr_ harness at @innovativeresults #ufc #mma #jan31 A video posted by fightcampconditioning (@fightcampconditioning) on

Great drills by @vertimax “Check out how @trainergorres trains with #VertiMax!” A video posted by fightcampconditioning (@fightcampconditioning) on

  by @cowboycerrone “I believe I can fly? @lawrenceherrera @elevatephw @budweiser” #mma #ufc #vertimax #workout   A photo posted by fightcampconditioning (@fightcampconditioning) on

  By @flomaster73 This is the only time that I can kick @king_kevin_casey but?? But if he come off the #vertimax man I’m in trouble?   A video posted by fightcampconditioning (@fightcampconditioning) on

by @coreybeasley “Some explosive repeats for @red_alarcon today at @innovativeresults #mma #3weeksout A video posted by fightcampconditioning (@fightcampconditioning) on

 

  #Repost @tjdillashaw ・・・ Working on explosive power with @lorenlandow at @musclepharm   A video posted by fightcampconditioning (@fightcampconditioning) on

Coach Loren Landow explains:

When looking through the lens of performance, we must understand where the Vertimax fits into the programming. I have many strategies that I use with it, but typically I will use it in a non-fatigued state, post dynamic warm-up. Quality of the movement (impulse, timing) are a must for the speed and power transfer. I will implement it as an advanced strategy with a contrast approach, leveraging a maximal strength exercise as the preparatory or stimulation load to elicit greater recruitment for the speed exercise of the Vertimax.

Interested in purchasing a Vertimax for your facility?

You can get it here –>> Vertimax

 

Related Posts

Arrow-up