3 years ago

Weight Cut Tips

Cutting Weight Can Be a Nightmare…If You’re Not Prepared

Dan Garner Provides 5 Simple Weight Cutting Tips That You Can Apply Before Your Next Weigh In

5 Weight Cut Tips for Fighters

  1. Gather 3 Points of Data: Do a test cut about 16 weeks out from your competition. Determine your overnight sweat rate and determine your preferred method for cutting weight.
  2. Eliminate High Intensity Training sessions during Fight Week.
  3. Cutting Weight versus Cutting Fat
  4. Are you weighing in on the day of competition or 24 hours from competition?
  5. Be prepared ahead of time to reduce decision fatigue.

Click Here to Check Out Dan’s Diet Plan… It’s Called Food for Fighters