Ask Martin Rooney – Sprint Series – What is the Best Surface for Sprinting?

Part 1 – Why to Sprint
Part 2 – Common mistakes when sprinting
Part 3 – Proper Sprint technique
Part 4 – Resisted Sprints

Now its time for part 5!

What surface is best for sprinting?

Should you run on sand, grass, track or similar?

>>Check Out the Final Video: How Much Should You Sprint?>>