Part 1 – Why to Sprint
Part 2 – Common mistakes when sprinting
Part 3 – Proper Sprint technique
Part 4 – Resisted Sprints
Now its time for part 5!
What surface is best for sprinting?
Should you run on sand, grass, track or similar?
Part 1 – Why to Sprint
Part 2 – Common mistakes when sprinting
Part 3 – Proper Sprint technique
Part 4 – Resisted Sprints
Now its time for part 5!
What surface is best for sprinting?
Should you run on sand, grass, track or similar?
These are not organized in any particular order. Below is simply a list of books
by Corey Beasley Alex is fresh off his win in Philadelphia and we wanted to
In the fitness world many individuals are under the false assumption that designing a program