Some days should be harder than others.
But how do you know when to take it easy and when to push harder?
MMA strength and conditioning expert, Joel Jamieson, talks about how he helps his athletes stay in shape and perform at their best.
Want more information?
Check out Joel’s book, Ultimate MMA Conditioning – this book will give you a complete A-Z blueprint to radically improve conditioning through a unique scientifically proven approach. Top mixed martial artists stars like Rich Franklin, Tim Boetsch, Demetrious Johnson, Bibiano Fernandes, Chris Leben and many more have relied on Joel to get in shape and ready to fight.