Lets be honest…cutting weight sucks.
Not to mention, counting calories, weighing food, Nutrition ,measuring portions and recording it all on a fancy app can be exhausting. For the majority of us, we simply need to eat better quality food and avoid the junk. From there, we can start to fine tune the portion sizes, timing, etc, to fit our specific needs.
Below are some really cool visuals, from our friends at Precision Nutrition, that explain how to eat around workout time, as well as, how to control portions at a glance.